Also, I see that you have in some of your meals with a solid pro. and a whey in it... Not needed. If you can eat solid protein in one meal then keep all protein solid. if you are going to use shakes, use it for all of the meal. All in all, if you can eat solid do it more than liquid.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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