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Old 05-19-2005, 11:41 AM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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You can't turn fat into muscle. You need to get rid of the fat and train to gain muscle. Adjust your diet. For chest you can bench, incline, dips, flys but you need to train the whole body. If you get your diet in check and training routine down everthing will fall in place.
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