DIET

breakfast- 2 cups of basic 4 cereal and 4 eggs with 2 slices of cheese and a banana

lunch- 2 lean turkey burgers with cheese( they were backedm no bread no sauce) organic srping mix

lunch 2- 2 chicken breast a banana and a plum

snack- a pack of mixed nuts( heart healthy pack, low sodium)

PWO- eas protein shake

dinned- 8oz of beed shoulder and half a cup of bush's backed beans

when i go to bed- eas myoplex

WORKOUT

SQUATS-5X5 @ 275

STANDING MILITARY PRESS 5X5 185

DEADLIFT- (horrible) 5X5 @ 225 superset with wrist roller


ACCESSORIES- AB WHELL AND SHURGS



squats still didnt feel super heavy, but heavy enough to give me a workout. tempted to bump it to 315 next week but i will hold my horse. im gonna be patient like i said i will do in the first place and just add on another 2 to 3 weeks to the program if need be.


MP didnt feel super heavy but heavy enough for a workout. i think i went heavy enough on that though to maybe just bump it to 10 pounds instead of 20 next week


deads are the same as the rest. i can bump that up 20 pounds next week also. i superset with the wrist roller because my grip is stronger than my deads. so in order to give my forearms the workout it needs i just did that. (my numbers for this make me want to go crazy but i know i have to have pateince)


i eat vitamns and i just got some fishoil which i added today. even on my off days my diet is pretty much the same as what i post. today was just a day i picked out to eat some beeef. normaly it will just be chicken or turkey. the only differenc is yesterday i had 6 eggs instead of 4.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway