Squats - 3X5 275
Front Squats - 1X8 135, 1X8 165
Leg extensions - 2 drop sets (8, 10, 12 @ 100, 80, 60)
Leg curls - 3 sets, light, focused on form
Jump rope - 5 minutes

Weight - 169.5

No problems with leg curls today. My knee didn't bother me at all during the workout. I should have done the last two sets of squats at 275, but I didn't feel like it & I had two groups waiting on me to finish with the squat rack. So I let the next group have it and worked in with them for two sets of front squats. BOTH hamstrings cramped when I started to do my third drop set of leg extensions. So I went home, and I was feeling fine. Opened the front door, walked straight to the bathroom, and puked for a minute. I bought a jump rope earlier in the week...I did that for 5 minutes about 4 hours after going to the gym. It's hardcore.

CUTTING: I've been taking in around 2500 calories/day. I guesstimate every few days & it's always around that number. Protein is always high. I have been taking Hydroxycut, GNC's Energy Enhancer, Green Tea Max, or Zantrex 3 (aka Akavar 20/50) every day at least once. Sometimes twice if I don't feel worn out in the afternoon. I got a free bottle of Yohimbe, so I started taking 1 pill a day in the mornings. It's 9mg of the active ingredient per capsule. I think 9mg is fine for now. I am losing fat, so no need to do anything stupid. I had a BAD reaction to an unspecified amount of yohimbe (in a capsule) about 3 years ago.

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