You may want to consider a CKD diet. I wouldn't do basketball and then hit the gym right away if possible. It's best to seperate cardio oand weights by at least 6 hrs if possible. You can have a whey creatine drink right before you train and a whey creatine dex drink right after your done. I would do legs on a day by it self. I will ususally train shoulder and traps on another day and then either back/bi's or back/tri's what ever you like and the chest/bi's or chest'tri's on the other day. Keep your routine consistant for at lest 6-8 weeks before you mix it up.

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