Quote:
Originally Posted by john917v
I'm no expert (by any means), but the diet seems pretty good, just knock off about 1000 cals. to make it about 2700, like someone else recommended. The only time I have protein bars, (aside from the ones I make=sugarfree) I only have one about 1/2 hr before a WO. I'm not sure how late you have meal 6, but I tend to have some protein powder w/ water, and/or some lean meat if it is late-under 3 hrs before bedtime. Also, I've been told to stay away from pastas, since they are processed.
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I have the majority of my fats (they're healthy fats) before bed. And pasta isn't as bad as bread or rice. Especially when cooked al dente. Especially, especially whole grain pasta cooked al dente.