View Single Post
 
Old 05-21-2008, 07:26 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by john917v View Post
I'm no expert (by any means), but the diet seems pretty good, just knock off about 1000 cals. to make it about 2700, like someone else recommended. The only time I have protein bars, (aside from the ones I make=sugarfree) I only have one about 1/2 hr before a WO. I'm not sure how late you have meal 6, but I tend to have some protein powder w/ water, and/or some lean meat if it is late-under 3 hrs before bedtime. Also, I've been told to stay away from pastas, since they are processed.
I have the majority of my fats (they're healthy fats) before bed. And pasta isn't as bad as bread or rice. Especially when cooked al dente. Especially, especially whole grain pasta cooked al dente.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote