No love for my sticky lol?

Forget about the formula. You need to figure out a starting point, THEN start raising cals at around 250-500 per week UNTIL you are gaining only a few pounds every week. If the best way to gain 25-30 pounds is to increase your calories by a ton right off the bat, half of it will be fat. And being extremely bloated is no way to go through life. Take my word for it.

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I can be found at
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