Quote:
Anyways, here's my current meal plan:
Meal 1
- 6 Egg Whites & 2 Whole Eggs
- Oatmeal
- Banana
- Protein Shake
Meal 2
- Fruit
- 2 Slices 100% Whole Wheat Bread w/half Can of Tuna in Water
- Protein Bar and/or Protein Shake
Meal 3
- 6 to 8oz Chicken or Turkey Breast
- 3/4 Cup Rice or Pasta
- 3/4 Cup Steamed Vegetables
- Protein Shake
Meal 4
- 1 Cup Raw Vegetables 1-2 tbsp of light Dressing
- 2 Slices 100% Whole Wheat Bread w/Peanut Butter
- Protein Shake
Meal 5
- 6 to 8oz Chicken or Turkey Breast
- 3/4 Cup Rice or Pasta
- 3/4 Cup Steamed Vegetables
- Protein Shake
Meal 6
- 2 Slices 100% Whole Wheat Bread w/half Can of Tuna in Water
- Protein Bar
- Protein Shake
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Did you just make this up? Or is that exactly what you've been eating for months?