Thread: Is my current meal plan suitable?
View Single Post
 
Old 05-21-2008, 11:11 PM
yakuzaboss yakuzaboss is offline
Rank: New Member
  
Join Date: May 2008
Posts: 10
Default
Quote:
Originally Posted by 0311 View Post
How many grams of protein are your shakes?

How much oatmeal?
each shake has 25g of protein. i usually have about 3/4 cup of oatmeal. sometimes i'll add in 1/4 cup of fruit.
Reply With Quote