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Is my current meal plan suitable?
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05-21-2008, 11:11 PM
yakuzaboss
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Join Date: May 2008
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Quote:
Originally Posted by
0311
How many grams of protein are your shakes?
How much oatmeal?
each shake has 25g of protein. i usually have about 3/4 cup of oatmeal. sometimes i'll add in 1/4 cup of fruit.
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