Quote:
Originally Posted by yakuzaboss
awesome. thanks man. i figured my numbers off, didnt seem right to me, but i didnt think they were way off. that aside, is 2400 calories per day enough to build some lean muscle?
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Well, you need to first figure out what maintenence is for you by keeping track of everything you eat for 1-2 weeks. As you can see, you were over 1,400 calories OFF. General rule of thumb is multiplying your bodyweight by 15 if you don't take the time to keep track.
![Big Grin](images/smilies/biggrin.gif)
But, as long as you stay consistant with that diet, you'll be able to tell better than anyone here if it's enough of a surplus or not.