Quote:
Originally Posted by yakuzaboss
awesome. thanks man. i figured my numbers off, didnt seem right to me, but i didnt think they were way off. that aside, is 2400 calories per day enough to build some lean muscle?
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Well, you need to first figure out what maintenence is for you by keeping track of everything you eat for 1-2 weeks. As you can see, you were over 1,400 calories OFF. General rule of thumb is multiplying your bodyweight by 15 if you don't take the time to keep track.
But, as long as you stay consistant with that diet, you'll be able to tell better than anyone here if it's enough of a surplus or not.