ME Bench Day
Had a sweet day yesterday, I was gonna do floor press again but I felt great so I decided to max out on Flat Bench.I hit a double PR which was sweet and it also gives me a good benchmark to work around with in coming weeks.After bench I did some incline close grips which may I say I am Piss weak at!! Some chins were done next with a real close grip, this lets me stretch the lats more and feels awesome then laterals and I was done.
ME Bench Day 21/5/08
Bench 1x1 80kg, 90kg, 100kg (PR) ,101kg (PR), 105kg x Miss and then 2x1 91kg
Incline Close Grip 2x6 40kg, 1x5 50kg 1x4 55kg
Chins 4x6 BW+5kg
Laterals
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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