05/22/08: DAY 11

"25mg Ephedrine HCL x 2
200mg Caffeine x 2
400mg Green Tea (200mg EGCG) x 3
5mg Yohimbine HCL x1 (first dose)
2.5mg Yhombine HCL x1 (second dose)
Grape Seed Extract x 2"

Feeling a little bit better today, gonna try to do cardio after work but I think im gonna take the HIIT down a notch… feel like higher than 8 minutes of jog/sprint is too taxing on the body… 9 minutes has been killing me, I think ill take it back down to 5 minutes and increase the resistance or incline... what do you guys think?

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