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Old 05-22-2008, 07:14 AM
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MusTGeTBiG MusTGeTBiG is offline
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Quote:
Originally Posted by HIThopper View Post
ME Bench Day

Had a sweet day yesterday, I was gonna do floor press again but I felt great so I decided to max out on Flat Bench.I hit a double PR which was sweet and it also gives me a good benchmark to work around with in coming weeks.After bench I did some incline close grips which may I say I am Piss weak at!! Some chins were done next with a real close grip, this lets me stretch the lats more and feels awesome then laterals and I was done.

ME Bench Day 21/5/08
Bench 1x1 80kg, 90kg, 100kg (PR) ,101kg (PR), 105kg x Miss and then 2x1 91kg
Incline Close Grip 2x6 40kg, 1x5 50kg 1x4 55kg
Chins 4x6 BW+5kg
Laterals

Nice PR Brotha!!!
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