Eric really hit the nail on the head with this one. For myself, I used a lot of heavy compound movements which not only built overall strength, but gave me size as well.

I do use some isolations (curls, etc) but that is used as an accessory to the compounds and mainly to ensure I do not develop imbalances.

Good luck.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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