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going off creatine
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03-20-2005, 07:43 PM
Smokey Bear 393
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Join Date: Mar 2005
Location: Arkansas
Posts: 60
I always quit cold turkey. I usually take creatine for a month, and then take a week off. I've used this cycle for a while, and it's worked for me. I feel a week is enough time for my kidneys rest.
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