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Need some advice
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05-19-2005, 12:22 PM
Dr X
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Lightweight
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Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Eat 3000 calories a day with at least 200gms of protein a day, lift heavy and you will gain weight. 300 gms of carbs and 110gms of fat.
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