The weight for the rows is too much. You have a sense of the form and how it should be done, but the bar was too heavy. This is especially important since you're just starting the program.
Loading the bar to aggressively, sacrificing form for reps, etc. is a sure fire way to fail any sort of linear progression scheme. You should take a step back and say 'I don't give a fuck about how heavy my bar looks' ,drop the weight down to something you can do comfortably and go from there. It's tough to do, but in the end it will be worth it.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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