I'm going to have to agree with Kane. Judging by your weights and what you said you were doing before... they're much too high. I said it in the training forum and I'll say it again. Start Light! You need to practice your form.

You said you were doing 165-170lbs on squat last time in your other journal so why would you start at 190lbs here?

*edit* I watched your vid. The squat form looks pretty good. Back is tight all the way down and you have great depth.

As for press, I grip alot wider then that. I dont' know if that makes a difference but thats what I see most people doing. I'll let someone else comment on this.

Rows was way too heavy. Your last few reps weren't making it to the chest and you're starting to stand up.

IronWorker