Friday May th/2008

Well for some reason I was feeling pretty sluggish today. Didn't really want to go to the gym, my quads were a bit sore yada yada. Well my buddy convinced me to go but F*** was it hot in there. Very hard to work out when its cookin in the gym.

Weight: 175lbs

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-115kg 5x5

Well the actuall lift wasn't too hard but I'm workin on holding double overhand as long as I can so this makes it much more challenging. Overall it went pretty well I'd say.

BB P. Rows
-30kg x 5
-40kg x 3
-50kg x 2
-60kg 4x8

Well I repeated 60kg again because we couldn't find the 1.25kg plates or the 2.5lb plates and I didn't think a 5kg jump would work out too well.

Overhead Squats/Snatches
bar x 5
25kg x 5
30kg x 5

This always get my blood pumping but they're fun and challenging.

Dips
bw +25lbs 3x10

Was feeling pretty tired so I just did 25lbs today. I think my dips are getting worse.


Pull-Ups
bw + 25lbs x 2,2,1
bw x 6

Well I was really focusing on getting good solid reps and this was all I could manage.


Diet

9:30 - 1 cup of oat with 1/5 scoops whey

12:30 - chicken breast and 6 perogies

1:30- protein bar

3:30 - 8 wings and some mixed nuts... weak, I know

5:30- double burg

6:30 - workout

8:00 - PWO - 2 scoops gainer

9:00 - PPWO - 1/2 can chicken in a whole wheat wrap


Thougths

My hands are killing me from all that pulling.

IronWorker