neck 15.5
chest45
right arm flexed 16.5 flat 13 3/4
left arm flexed 16 3/4 flat 14
stomach 37
waist 33 pant size
left thigh24
right thigh24
left calf16
right calf17



bench 245x 10
incline dumbels 100s x 7
curl 115x10
closegrip bench 205 x10
military dumbell 85x10
bent row 205x10


5'11 200lbs decent diet well see how good this stuff works...