DE Squat Day

Felt tired today, but once I got going it was great.I tried a different cooler for a box and it felt a bit better.Squats were pretty solid and felt fairly fast too.I moved to deadlift next and the plan was to pull about 10 or so singles at top speed, problem was everything I pulled felt light as a feather!! so I worked up to a pretty big PR.I know youre not meant to on DE day but fuck it I felt great.Then Some extensions and what I call pullbacks and abs.Pretty happy with the deadlift, but my back was a tad rounded,but tit still counts!!

DE Squat Day 23/5/08
Box Squat 11x2 60kg
Deadlifts 1x1 120kg, 140kg 160kg (PR approx 20lb)
Pullbacks 2x10 70kg 1x10 80kg
Extensions and abs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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