With the squats I'd definately go with a wider stance, and as you descend shove those knees out to the sides as hard as you can,that should stop the little bit of forward knee drift you have at the bottom.Overall squats not bad, just a few minor errors.
Press, get those elbows in front of the bar!.Rows were a bit heavy!.Hope this helps.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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