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Old 05-22-2008, 11:26 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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With the squats I'd definately go with a wider stance, and as you descend shove those knees out to the sides as hard as you can,that should stop the little bit of forward knee drift you have at the bottom.Overall squats not bad, just a few minor errors.

Press, get those elbows in front of the bar!.Rows were a bit heavy!.Hope this helps.
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