diet is still pretty much the same. havent changed much from lean turkey burgers, chicken breast, and yesterday i had some beef shoulder roast. but its more of the chicken and turkey on a regular. i eat some nuts (no homo) for snacks along with some fruits. im also eating this organic spring mix for vegetables. ill switch the vegetables up sooner or later. but my diet has been clean as possible. i can say the worst things i may have eat were some bushes backed beans and the beef. i havent eaten any bread, sauces, or anything of that nature
todays workout
squat- 5x5@ 275
bench- 5x5@ 275
pedley row- 5x5@ 185
accessories. ab wheel and curls
my foot is still real swollen. formm what i dont know. i think i hit it on somthing but i cant rememeber. but i been taking some tylenol a few hours before i lift and its been helpin. today since i worked out early and forgot the tylenol at work it didnt have enough time to go all the way through but it helped enough to where i didnt have to limp all crazy to the rack. this foot better fucking recognize ill cut this bitch off. aint nothing stoppign me from finishing this program
. i hate stuff like tylenol but if i have to take it so be it. the foot is actualy gettign better but i knwo i cant squat on it. my shoulder is a little sore from a few weeks ago. both my shoulders where sore but it didnt hinder what i was doign so i didnt worry about it. they botth eventually were getting better so i didnt complain. my left one still feels a bit sore when i bench but i not worried abotu it until it hinders me. i just feel it right now but it doesnt feel like anything super major. i go to school this weekend so that means at least 2 massages. it should def help out the trouble areas. i can care less about actually fatigue or muscle soreness. but the stuff i mentioned arent normal like that. im working on them though so they wont stay a problem. i would say the worst thing are the foot and my lower back. dont know if i slept the wrong way or if my foot being messed up and changin up the way i walk has something to do with it, but my lower back near my lumbar just feel like it need so tbe cracked or something. when i went to do the rows i almost thought i couldnt do them.. but like i said nothing will hold me back. this is typed a little crazy but i am in a rush so the thoughts are all over the place..
all in all i completed all my reps and i like the workout. im used to more reps but it is taxing because you do squats 3 times a week which i like. some lifts i may go up more than 10 pounds next week but i may not. ill keep you guys posted