5/23/08 DELOAD
Squats Bellow Parallel
Barx10
95x5
115x5
135x3
165x1
185x1
205x5(Should of at least got fn 10,fn pissed)
185x8
165x8
135x12
Leg Curl
5th Platex12x4
Back Raises
80LBx10x3
Roman Chair Sit Ups
25LBx10x4
Seated Calf Raise
90x10x5(1 min rest between sets)
I really do not know what the fuck has been up with me lately i feel tired,rundown my motivation is pure fucken shit and my workouts are suffering...Im just so fucken pissed with myself right now...JUST....FUCK.....
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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