Quote:
Originally Posted by Eric3237
Could be a lot of things of course. But if you are feeling all that it is not likely to be a symptom, really, of how "heavy" you are lifting but more the volume.
If you need to cut back just go into an easy maintenance phase for the max strength things...if you feel you need to do that and cut back the volume on most everything else. You can even skip some of the less important stuff.
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Yea,im going to go lighter lil higher rep the rest of the week...
but like today on squats i was like wtf u know i should of gotten better numbers than that and then it just made my workout blah...
btw,did u get a chance to look over the deload workout for the week a few posts above this one??
hows it look?