For myself not much changes diet wise from on to off days. I have everything planned out in advance and in an attempt to keep things simple I keep it pretty much stable with few (if any) changes from day to day.

Hope it helps.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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