I have been doing exclusively compound ex's, like one-handed dumbell rows, bent-over barbell rows, t-bar rows, hammer-type rows, and deadlifts, all of which help to augment bicep size. Also, I have been training my tri's, using bench press, dumb bell presses, and other pushing ex's. I naturally have a thick bone structure on my chest, which is also growing. To keep things proportionate, what compound ex's really help to increase arm size? Also, which exercises are good to get thicker bi's and to get the brachialis involved? Thanks in advance.
-John

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