For compounds you really need to be hitting the chinups/pullups. Chinups will hit the biceps more that pullups but both will help. That is not to say there is NO arms in rows but you get my meaning.
Chins/pullups will do much more for the bi's, including arm flexion strength than rows will as a correct row is really more upper back than arm. I.E. there is just much more arm in a chinup.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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