Thank you! Thank you! Thank you!
I will put all these tips into action. Elbows out on presses = not sure which direction they should be in? my wrists curl then when pushing up?
Ok well, my diet today I missed a meal because I fell asleep when I got home from school eek..[crashed on my bed around noon]
anywho so far:
Breakfast 6am: 3 egg + quarter cup egg whites, + ham, cheese. 1 piece wheat toast with apple butter spread. water. about a cup of mash potatoes.
meal 2 ~9:40 AM = peanut butter sandwich, orange, water, banana.
meal 3 ~11:30 AM = BBQ 8oz chicken sandwich with lettuce, an apple.
got home around 12:20, fell asleep.. had some cool dreams, woke up at 3:20 where I exclaimed "crap! I gotta eat!"
ran to kitchen, not much in refrigerator.. ate some mashpotatoes, an 8oz steak, some spinach leaves, a cup of milk and some plain yogurt.
next meal around 5pm. dinner. I'll whip something up, so I keep eating and eating? asny suggestions on what other foods I can be eating and at what times?
how's my diet today, poor? it's 4pm right now
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