Hithopper, Wolf, Pity and others (sorry if I left anyone out) all should have some good vids of their MP's which will show you good elbow position. I'm sure they'll shoot you some links to those.

I looked through the journals but they are so LONG, probably due to my longwinded ass

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.