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Old 05-23-2008, 08:49 PM
Chris SP Chris SP is offline
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Quote:
Originally Posted by Eric3237 View Post

The russian "volumization" technique is great for that. That just means you do pullups for "quality" reps often. It could mean a couple of times a day and several times throughout the week. Using that technique the emphasis would be on low rep sets and HIGH QUALITY reps where you NEVER go to failure. This is basically a thing where perfect practice makes perfect.
Could this interfere from recovering from a heavy lifting workout? Or does staying well away from failure ensure that?
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