Thanks guys.
Just a quick update : weight is still holding around 228. Good news is I have to wear a belt with my jeans.
Bad news - I can't find my daily journal - It's been 4 days now. I'm thinking it's at the gym.
Diet is down to 2850 ( recarb days ) 2650 ( non workout ) 2750 (workout). I have had a few cheat days
, which i didn't like , but did injoy ( if that makes sense ).
Workout tonight after work