Damn Jeff
Those workouts are brutal to read about let alone do!! 325 for 7 sets of 5 is no joke bro, you'll probably max damn near 405 for sure, any thoughts on what you think your max bench and deadlift will look like?

Back to the old Musclenow days huh Jeff!!

Anyways mate cant wait for some maxs to show up, any chance of some Vids???

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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