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Old 05-19-2005, 04:48 PM
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sdf42450 sdf42450 is offline
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Join Date: Mar 2005
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Quote:
Originally Posted by Dr X
Practice with a lighter weight. Just the bar if necessary.
agreed. much better to work on proper form than to do it wrong for years and years on end while never making any serious progress in size OR strength. you may have to drop the weights substantially while you get your form down pat, but once you do you'll be blowing past your current PR's with ease
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