5/25/08

Bench
Barx10
95x5
115x5
135x5
155x5
175x5
195x5
205x3

No ME or DE session just messing around giving my body a rest from the heavy weights..
Worked on my bench set up and i think i finally got it down pat,everything felt tight,controlled,and speed was good...

CGBP
95X15
115X10X2

Yate Rows
135x10x3

Hammers
25x15
30x12x2

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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