Quote:
Originally Posted by Drallen2662
I was under the belief that in order to work your chest properly you had to do some variations to get the top, bottom and center. (ie incline, decline, straight bench press) Is this another one of those myths that everyone has come to believe is a body building must?
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Yes, this is a myth (found often in magazines). Your chest works as a whole and grows as a whole. Variations are good but not an absolute must.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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