Quote:
Originally Posted by Eric3237
Wait a minute..you want to replace box squats in EC's program? I wouldn't mess around with ANY of the squat reccomendations. And I think it would be a very big mistake for you to replace box squats...
I'm confused as to where this program will take place but if you can't follow it closely enough you should wait. Box squats (of all kinds) are really an integral part of Cressey's programming and you can rest assured that if he has them in there they're there for a reason. This is a little different than all the WSB templates with "pick any thing from this list of 8 million exercises". Everything has a very concrete reason for being.
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ok no problem then. thanks for letting me know...
see, im here in the states till 12th july. then i fly back to mumbai till the 22nd of august. so, i can do the first 6-7 weeks as written in the book, but i might need some minor adjustments regarding the box squats (because i don't have the exact same equipment back home..)..but, i just checked and it looks like im safe. i went over all exercises from phases 1 to 3 and it looks like i can do them all. im good
sorry for the confusion. i presumed he put in box squats because high school kids dont squat deep...but anyways, ill do the program as written
ill test my box squat and broad jump 1RMs when im back in san antonio..