ME Squat Day

Felt a bit tired today (again!!) Still had a ripper session tho! Hit a double PR on squats felt real good too, pretty happy to be over the 315 hump, 3 wheels, Im stoked! sorry if Im exited but yall know I love my squat PRs!! Did some RDLs next, I think Im getting better at this exercise, I added weight and a rep to each set, pretty cool.After some pull thrus and some abs.Im tired now and hungry!!

ME Squat day 26/5/08
Squats 1x1 125kg 135kg (PR) 136kg (PR) then 2 more singles at 122.5kg
RDLs 3x6 90kg
Pullthrus 2x10 90kg
Abs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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