I was once in your situation, so skinny that you could see my spine through my stomach, so what i did was the 3 main lifts, which were deadlifts, squats, and bench. Dont worry so much about bulking up your chest, having a strong lower body definitly helps create a larger and stronger upperbody (yes, this means your chest) I did that type of routine, packed on alot of beef, and I'm currently 6'2'', 210. Ill get a before and after as soon as i figure out my scanner, so if you have any questions, just post. There are more then a handful of individuals online here that want to help, teach, and learn.


Mr. Business