Somebody stop me next time....we are back to lower intensity. If you want to exept another definition of intensity other than what I've outlined say so sooner before I waste so much time. I don't get paid for this.

Hopefully someone benefited in some way from this.

Anyway dumbells will be a good idea. Machines will not.

What this comes down to is everyone wants to be handed a template and nobody wants to understand anything. But sense people don't even understand the templates they do half the time it's a no-win situation.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.