I'm not getting any younger Maybe someone PM'd him.

At least this time read over the entire DFT program and do it right. If you're going to hurt yourself you may as well do it the right way. There is no point in doing DFT for whatever it was you said...

I'll keep saying this one thing though over and over: No matter how good your intention are you can't do a program like DFT while "maintaining your best form". Quantiy and quality tend to be mutually exclusive. If you are carrying fatigue from one workout to the other than don't tell me you're going to do your best work, lol. If you are NOT carrying fatigue then you don't even understand the point of it and you don't need long loading blocks in the first place. Why is this so damn hard for people to understand? There is nothing magical about all that volume to build strength when you don't need it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.