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Old 05-27-2008, 09:58 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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May 26

Decline Bench 3x3 (295)

DB Bench 5x10 3x10 ( 80's ) 2x10 ( 70's)
-couldn't seem to find a weight to make all 5 the same. 80's were to heavy. Maybe I just wasn't waiting long enough between sets ( aprox 60 secs ) but I hate just sitting there staring in the mirror . Not sure what I'll do next week - maybe keep it at 70's.

Upright Row 3x10 (70)
- I used the ez curl bar for this, wasn't bad - I usually use the straight bar when doing this , but the gym was packed so I used what I could.

Lat Raises 3x12 (28's)

Overhead Tri Ext 4x10 (160)
- I used the lower cable for this.

Weight is still holding at 228
Diet is still going strong.
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