May 26
Decline Bench 3x3 (295)
DB Bench 5x10 3x10 ( 80's ) 2x10 ( 70's)
-couldn't seem to find a weight to make all 5 the same. 80's were to heavy. Maybe I just wasn't waiting long enough between sets ( aprox 60 secs ) but I hate just sitting there staring in the mirror . Not sure what I'll do next week - maybe keep it at 70's.
Upright Row 3x10 (70)
- I used the ez curl bar for this, wasn't bad - I usually use the straight bar when doing this , but the gym was packed so I used what I could.
Lat Raises 3x12 (28's)
Overhead Tri Ext 4x10 (160)
- I used the lower cable for this.
Weight is still holding at 228
Diet is still going strong.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|