5/27/08
Bellow Parallel Box Squats
Barx5
95x5
115x5
135x3x3
145x3
155x3
165x3
185x3x3
Went light today,worked on tightness,control and speed..
everything felt awsome...
Arched Back Good Mornings
95x10x3
First time doing theses,went light wanted to work on getting the form down,which i think i did..Everything felt nice and tight..
Roman Chair Sit Ups
BWx15x3
Seated Calf Raise(45 sec rest)
70x30
70x20x2
70x15
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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