K, well, I weight 220 or so, my height is 5"10, guessing that I'm about 33% BF or so. My goals: Lose about, or near, 30 pounds this summer, get more muscle strengh/mass. I do eat up to 2,000 calories every day, what I eat is all diffrent everyday, and well, after those upper body work-outs, I am really burned out and feel it, I don't think I'm over doing it at all. Lower body I can feel it too. But with the other day routine I'm doing should be good so far. Was talking with my math teacher who lifts, he said if you do a work out, it starts with a H, don't remember the name, but say you bench 240 or so, like I do, so you hae 135, do 4 sets of 6-10 reps, but give your self a rest time of 30 sec's after every set. I've been up to something like this.....but I up the weight a little bit by 10 pounds to 20 pounds, by the time I'm at the 4th set, I go back to the first to finish. This is the third day of my new lifting routine, and I don't think I'm burning too bad at all, but doing great....like some input on what yea guys think. Thanks.