View Single Post
 
Old 05-27-2008, 01:37 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
Default

After a while, you get to know how many cals. foods have, and for what serving size. Then, you can look @ them, and get a pretty good idea. It's just the ratio of protein to carbs to fats that seems pretty difficult to eyeball. Have you tried Fitday.com? Many here have, and we pretty much all love it!
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
Reply With Quote