Thread: HIThoppers Training Journal
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Old 05-28-2008, 02:06 AM
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HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hey Hops,

Congrats on the PR's dude! That's a big Deadlift record mate. Ten KG in one go is sweet. Keep up the good work!

Also, I've noticed you don't count the bar in your lifts? Why is that, and what does your bar actually weigh? For accuracy's sake, I'd say include it as well.

Cheers bro,
Jeff
Hey sorry Jeff I think I missed your post!!! my bad, Thanks for the kind words as usual bro Pretty happy with the way deadlifts are heading, my form is way better with the bar a little furthur away from the shins, and BTW my bar weighs 8kg and I dont list it because its simply easier for me to just keep track of whats on the bar in my log book so then there is no confusion as to what to try beat next time around.

Cheers mate.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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